Are you putting 100% into your diet program, but feel like you’re getting 0 results?
Many people find themselves just like that. They work hard, hold on to their diet strategy like cow, but fail to see the weight going down.
What gives?
Often, the problem is not effort or motivation.
The issue is that they are using certain foods in their diet plan that are actually not diet foods at all.
What are these foods?
Here are the three problem foods you need to cut from your diet immediately.
1. Fruit Flavored Yogurts
Fruit flavored yogurt are a favorite among many dieters, but they are gotten unhealthier, because they contains lots sugar in it.
Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.
Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.
Instead, choose the plain Greek yogurt. Flavor it yourself by adding a small amount of fresh berries.
2. Fat-Free Products
Beware of any product marketed as ‘fat free’. These products proudly label themselves as fat-free, and maybe it’s true.
But ask yourself, if the fat is removed, what’s added? Time and again, the fat content is replaced by something that is undesirable.
3. Protein Bars
Even though protein bars prevalent in many diet plans and meal plans, and these seem to be a good choice because they contain protein, but once again, you have to look a little more.
Check the sugar content. Most protein strips have more than 15 grams of sugar per kilogram. Some contain 30 or even 40 grams.
In fact you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.
Sadly, many dieters don’t know of these three problem foods. Are any of them in your current diet?
If you want to learn the two must-eat foods that will get fat loss into high level…
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