3 Diet Foods to Avoid
Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves just like that. They work hard, hold on to their diet … Continue Reading →
Category: Weight Loss
Walking to Lose Weight Half to 1 Hour a Day
Walking (one type of exercises), is effective and safe to lose weight. Some people may ask: “Why do we walk every day and not lose too much fat”? The reasons … Continue Reading →
Tea is A Good Way to Keep Fitness
At bus stop, I talked to a mid-age woman, why you walked around, not sat on the chair while waiting for the bus for 10 minutes. She said she gained … Continue Reading →