Water is Best Beverage

Water is essential life-sustaining substance to human. It is an important part of the body. Water is an indispensable material for metabolism, and partially metabolites only dissolved in water to be excreted.

Why water is the best beverage? See water benefits below.

Top 8 Benefits of Drinking Clean Boiled Water (warm or Cold)

• Constipation need to drink more water – The reasons of constipation are lack of water, intestinal organs are not excreted force, and lack of fiber. Therefore while we should eat more vegetable, we must drink a lot of water, and gulps drink with fast speed.
• Weight loss need to drink water – Body fat need water to be metabolized. Many chemical reactions in vivo are carried out with water as the medium. Water has lots benefits for our body, such as: the body’s digestive and endocrine functions need water; metabolites of toxic substances to rely on water to clear; and gastrointestinal function need water either. Therefore drink some hot or cold boiled water every day after your meals, will strengthen the body’s digestive function, and help you maintain a sexy and fit body.
• Water is good for your brain – drinking water can help you think, and increase energy to engaging in mental, can make you concentrate for you study. You brain contain mostly water, and your brain cells need water to better functioning.
• Heart disease need to drink water before going to bed – If you suffer from heart disease, you’d better drink a cup of boiled water (warm) before asleep at night. This will prevent angina and myocardial infarction in the next morning. Myocardial infarction is because the blood viscosity is high. When asleep, due to sweating, the body of water loss, resulting in reduction of water in the blood, and blood viscosity is high. To drink some water before asleep, will decrease the blood viscosity and reduce the risk of heart attack.
• Lose sleep needs a hot shower – hot shower is a hot water massage for your body and it provides a warm outer environment to help you easy to fall into sleep and overcome insomnia.
• Fretful needs to drink lots of water – When a person suffering irritability, the adrenaline will soar. And adrenaline also known as painful hormone. It is like other toxins can be excreted. The good way is drinking lots boiled warm water.
• Catch cold need to drink more water – you need to add large amounts of water when catching cold, this can promote sweating and urination, and good for regulation of body temperature. Prompting the virus in body cells is excreted.
• Water helps keep skin looking good – to make your skin looking young and healthy, you need to drink enough water every day, because your skin is made up of cells. And skin cells are made up of water. Lack of water would make your skin dry and wrinkling.

I choose water as my primary beverage and every day I drink 3 to 5 cups of warm boiled water. Water is pure and no sugar, fructose, caffeine, artificial additives, and color are added.

The other sweet beverages contain too much sugar and will increase the risk of diabetes, high blood pressure, weight gain and so on. Even alcohol liquids are no good because they will cause liver disease and other sickness.

Water is the best beverage for healing, for health, and for life.